These online courses cover various principles and practices of meditation and mindfulness techniques that can help build self-confidence
- What’s included: meditation or mindfulness online course
Meditation course modules:
- Introduction to meditation practice
- Mind’s influence on emotions
- Benefits of meditation
- Mindfulness and meditation
- Body’s energy system
- Preparing to meditate
- Types of meditation
- Mindful meditation
- Transcendental meditation
- Concentration meditation
- Other types of meditation
- Meditation practice
- Starting a meditation group
Mindfulness course modules:
- What is mindfulness?
- Ego – the habit of thinking
- Three key concepts of mindfulness
- Mindlessness – anxiety and stress
- Mindfulness and imagination
- Compassion and boundaries
- Meditation – being in the moment
- Mindfulness as a therapy
- Mindfulness for others
- Mindfulness in the workplace
- Daily tips
Completion of these courses does not result in any degree or qualify participants to practise professionally.
Deal Location:Â Abu Dhabi (24.467,54.365)
The Fine Print:
Validity: Must redeem by 10 Feb 2022. Lifetime access to course content, starting from registration date.
Purchase: Limit 2 per person. May buy 5 additional as gifts.
Restrictions: Register online: here. No refunds or cancellation once login details have been provided. Internet connection required. No additional fees required. Customer support available, contact [email protected]. Special Deal prices are inclusive of VAT where applicable. See the rules that apply to all deals.
Merchant:Â Centre of Excellence
https://www.centreofexcellence.com/
Redemption Location(s):
Buy/Book Meditation Online Course Now
