These online courses will teach participants the principles, techniques and concepts of tantra, yoga or kundalini yoga
- What’s included: yoga, kundalini yoga or tantra online course
Yoga course modules:
- What is yoga?
- Where does yoga come from
- Overview of the many schools of yoga
- Benefits of breathwork and bandhas
- Yoga movement – asana and its benefits
- Warm-up postures
- Standing postures
- Forward folding postures
- Back bending postures
- Side bend postures
- Twisting postures
- Closing postures
- Hatha yoga practice
- Ashtanga yoga practice
- Iyengar yoga practice
- Beginner yoga
- Intermediate yoga
- Savasana and final meditation practice and benefits
- Yoga for specific needs
Kundalini yoga course modules:
- Foundations
- Breath and chanting
- Kriyas, mudras and bandhas
- Starting a practice
- Kundalini kriyas for beginners
- Further kriyas and exercises
Tantra course modules:
- History
- Evolution
- Misconceptions
- Importance of tantra today
- Elements of tantra
- Tantra yoga
- Kundalini yoga
- Tantra meditation
- Bringing tantra practice into life
- Spreading the peace
- Workshop and classes
Completion of these courses does not result in any degree or qualify participants to practise professionally.
AED145.00
Deal Location: Abu Dhabi (24.467,54.365)
The Fine Print:
Validity: Must redeem by 10 Feb 2022. Lifetime access to course content, starting from registration date.
Purchase: Limit 3 per person. May buy 5 additional as gifts.
Restrictions: Register online: here. No refunds or cancellation once login details have been provided. Internet connection required. No additional fees required. Customer support available, contact enquiries@centreofexcellence.com. Special Deal prices are inclusive of VAT where applicable. See the rules that apply to all deals.
Merchant: Centre of Excellence
https://www.centreofexcellence.com/
Redemption Location(s):
Buy/Book Yoga or Tantra Online Course Now
AED145.00
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